Perfectionism and Well Being

There is more and more converging evidence about levels of perfectionism and psychological well being! As psychologists we talk about different types of perfectionism in relation to the standards we set. We define perfectionism related to the standards we set...

Why Worry?

Why Worry? This is a great question and one that is often asked! Let’s start with the evolutionary view. Our brains are most likely hard wired to worry!  If our brains are doing their job well they are trying to ensure our survival. In order to ensure our survival,...