Digital Sleep Solutions

​Problems with sleep, such as insomnia, have been shown to be associated with mental health difficulties such as depression. Although long recognised as a symptom of depression, there is growing recognition that sleep problems can also emerge before episodes of...

Sleep and Anxiety

When helping someone improve mental health it is very easy to get ahead of ourselves and forget that there can be some very simple things we can do to aid recovery. Improving sleep quality can be one of them! In a recent study by researchers at the University of...